Name: Garden Goddess Chickpea Veggie Burger
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Cuisine: Vegetarian
Ingredients: 240 ml cooked chickpeas, mashed; 120 ml cooked quinoa; 60 ml grated carrot; 30 ml minced red onion; 1 large egg; 30 ml panko breadcrumbs; 15 ml chopped fresh parsley; 5 ml ground cumin; 2.5 ml salt; 2 whole-wheat buns, toasted; 1 ripe avocado, sliced; 240 g baby spinach; 30 ml tahini; 15 ml fresh lemon juice; 15 ml water; 15 ml olive oil

The Garden Goddess Chickpea Veggie Burger is a celebration of wholesome, plant-based ingredients that come together to create a burger that's both nutritious and deeply satisfying. This vegetarian patty combines protein-rich chickpeas and quinoa with fresh vegetables and herbs, topped with creamy avocado and a tangy lemon-tahini drizzle for a meal that nourishes body and soul.

What makes this veggie burger special is how it achieves great texture without relying on processed meat substitutes. The mashed chickpeas provide protein and structure, while the quinoa adds a pleasant texture and additional nutrients. Fresh parsley and cumin bring bright, earthy flavors, and the grated carrot adds natural sweetness and color. The creamy avocado and tahini drizzle create richness without any dairy, making this burger naturally vegan-friendly if you substitute the egg.

Perfect for vegetarians, health-conscious eaters, or anyone looking to incorporate more plant-based meals into their diet, this burger proves that eating your veggies can be delicious and satisfying. Serve it with sweet potato fries or a fresh garden salad for a complete, nourishing meal.