Name: Mediterranean Falafel Burger with Hummus
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 400 g canned chickpeas, drained and patted dry; 1 small onion, roughly chopped; 3 cloves garlic, minced; 30 g fresh parsley; 30 g fresh cilantro; 10 ml ground cumin; 5 ml ground coriander; 2 ml cayenne pepper; 45 g all-purpose flour; 5 ml baking powder; 120 ml store-bought hummus; 60 ml tahini; 30 ml lemon juice; 30 ml water; 1 large tomato, sliced; 1 small cucumber, sliced; 1/2 red onion, thinly sliced; 4 pita breads or whole wheat buns; 60 ml vegetable oil for frying; Salt and black pepper, to taste

The Mediterranean Falafel Burger transforms beloved Middle Eastern street food into a hearty, handheld meal. Crispy-on-the-outside, fluffy-on-the-inside falafel patties are made from chickpeas, fresh herbs, and aromatic spices, then paired with creamy hummus, bright tahini sauce, and crisp vegetables. This burger delivers authentic Mediterranean flavors while being completely plant-based and packed with protein and fiber.

Falafel's nutty, herb-forward flavor profile comes from fresh parsley, cilantro, cumin, and coriander, creating a patty that's far more exciting than traditional veggie burgers. The creamy hummus acts as both a spread and a moisture element, while lemon-tahini sauce adds tangy richness. Fresh tomatoes, cucumber, and red onion provide refreshing crunch and acidity that balance the fried patties perfectly.

Perfect for lunch or dinner, this burger brings the flavors of a Mediterranean mezze platter into burger form. It's satisfying enough to convert meat-eaters and authentic enough to please anyone who loves falafel. Best of all, it comes together quickly and tastes even better than restaurant versions.