Name: Lemon Herb Turkey Burger with Cucumber Yogurt
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: Mediterranean-inspired
Ingredients: 500 g lean ground turkey (99% lean); 1 lemon, zested; 2 cloves garlic, minced; 15 g fresh dill, chopped; 15 g fresh parsley, chopped; 5 ml dried oregano; 15 ml olive oil; 200 g plain Greek yogurt (non-fat); 1 small cucumber, finely diced; 15 ml lemon juice; 1 large tomato, sliced; 4 lettuce leaves; 1/2 red onion, thinly sliced; 4 whole wheat buns, toasted; Cooking spray; Salt and black pepper, to taste

The Lemon Herb Turkey Burger with Cucumber Yogurt is a Mediterranean-inspired light burger that's bursting with fresh flavors while staying under 320 calories. Lean ground turkey is elevated with bright lemon zest, fresh herbs, and garlic, creating a juicy patty that's anything but boring. The cool cucumber yogurt sauce adds creaminess and tang without the heavy calories of traditional condiments, while crisp vegetables provide satisfying crunch.

Turkey breast is naturally one of the leanest proteins available, but it can easily become dry if not handled properly. This recipe keeps the patties moist by incorporating a touch of olive oil and not overworking the meat. Fresh dill, parsley, and oregano bring vibrant Mediterranean character, while lemon zest adds brightness that makes every bite sing.

Ideal for anyone watching their calorie intake without sacrificing satisfaction, this burger is perfect for meal prep, healthy weeknight dinners, or summer grilling. The cucumber yogurt sauce doubles as a dip for vegetables, making this recipe even more versatile.